top of page
Eric J. Mac Donald, PGA Golf Instruction logo

Eric J. Mac Donald, PGA

8574888986

1401 NW 51st Street, Boca Raton, FL

Super Speed Golf Certified Level Golf Instruction
Professional Golfers Association of America Member
FlightScope Professional Certification logo
SAM Certified Putting Instructor Level 3

CERTIFICATIONS

The Stack System Logo
Trackman Golf Level 2 certification
TPI Titleist Performance Institute  logo
PDI Player Development Index certification logo
GolfForever Certification Badge

What Golfers Say

"Things are going really well. The good shots are outnumbering the bad, significantly! The belief in my swing that you discussed has really helped. Thanks so much!" - Stu B

Tempo and Timing: The Unsung Heroes of a Consistent Golf Swing


Tempo and Timing
Tempo and Timing

When most golfers think about improving their swing, they focus on mechanics—grip, posture, clubface, and path. But there’s a hidden ingredient that separates great ball-strikers from the rest: tempo and timing. These elements are the glue that hold your mechanics together under pressure, creating repeatability and rhythm in your swing.


What Is Tempo?


Tempo is the overall pace of your swing. It’s the ratio of your backswing to your downswing. The best players in the world all have different swing speeds, but their tempo remains remarkably consistent—typically around 3:1, meaning the backswing takes three times as long as the downswing.


Why Timing Matters


Timing refers to the sequence and coordination of body parts during the swing. Even with perfect mechanics, if your movements aren’t timed correctly, the result can be errant shots. Think of timing as the synchronization that ensures your clubface meets the ball squarely at impact.


Signs Your Tempo or Timing Is Off


  • Inconsistent ball flight

  • Struggling under pressure

  • Fat or thin shots with short irons

  • Trouble transitioning from the range to the course



How to Improve Tempo and Timing


1. Use a Metronome or Tempo App

Set a consistent rhythm and swing along to the beat. Apps like Tour Tempo can help you feel the proper cadence.


2. Practice the “Arnold-Pal-Mer” Drill

Count “Arnold” during your backswing and “Pal” as you swing down and "Mer" through. This creates awareness and promotes fluidity.


3. Film Your Swing

Use slow motion to check the sequencing of your swing. Are your hips firing too early? Is your transition rushed? Visual feedback is powerful.


4. Incorporate Rhythm-Based Training Aids

Training tools like the Orange Whip or a weighted club can help you find natural rhythm and timing in your motion.


5. Practice with a Smooth Finish in Mind

If your finish looks and feels balanced, chances are your tempo and timing were solid throughout the swing.



Final Thoughts


Tempo and timing may not be as flashy as swing speed or launch angle, but they are crucial to playing your best golf consistently. Work on your rhythm just as diligently as your mechanics, and you’ll unlock a new level of control, power, and confidence.

Comments


Eric J. Mac Donald, PGA Southeast Chapter South Florida PGA Assistant Professional of the Year Award 2023

About Me

Hi, I am Eric, an accomplished, resourceful, and qualified Class A PGA Specialized Professional with 10+ years of experience working at Florida and New England golf courses. I have a broad set of tools and skills at my disposal to help golfers of all levels and abilities including multiple certifications in TPI, SuperSpeed Golf, TrackMan, FlightScope, and ADM. 

Read More About Eric J. Mac Donald

 

  • Youtube
  • Instagram
  • X
  • Facebook

© 2023 by Eric J. Mac Donald, PGA

bottom of page